Calming effect of running water, wellness through water

Calming effect of running water

Running water can have a calming and relaxing effect on our minds and bodies, which is why it is often used in various therapeutic settings such as spas, meditation centers, and even hospitals. This effect is rooted in psychology, as the sound of running water triggers specific responses in our brains and bodies.

One explanation for the calming effect of running water is the concept of white noise. White noise is a type of sound that contains all frequencies at equal intensities. The sound of running water produces a similar effect as white noise, which can help mask other sounds and distractions, making it easier to focus and relax.

The sound of running water also triggers a relaxation response in our bodies. This response is mediated by the parasympathetic nervous system, which slows down our heart rate, lowers our blood pressure, and promotes feelings of calm and relaxation. This is why the sound of running water is often used in meditation and relaxation techniques.

In addition to its psychological benefits, running water can also have a positive impact on our physical health. For example, it can help to improve air quality by releasing negative ions into the air, which can reduce stress and boost our mood.

Overall, the psychology of running water is closely linked to its ability to promote relaxation and calmness, which can have a wide range of therapeutic benefits for both our minds and bodies.

Teddy Bear AG Overhead

Now just imagine running water in your own back yard in the form of a Teddy Bear Above Ground Pool, a Hot Spring Spa or an Endless Pool Swim Spa. Just another way Teddy Bear Pools & Spas will bring your Wellness Through Water!

To learn more about Wellness Through Water, please check out the Teddy Bear Blog.

Would you like more information about Teddy Bear Above Ground Pools, a Hot Spring Spas or an Endless Pool Swim Spas?

Calming effect of running water! Wellness Through Water

By StephenOtto | March 11, 2023

Calming effect of running water Running water can have a calming and relaxing effect on our minds and bodies, which is why it is often used in various therapeutic settings such as spas, meditation centers, and even hospitals. This effect is rooted in psychology, as the sound of running water triggers specific responses in our…

Relax and enjoy the outdoors with a Teddy Bear Above Ground Pool and/or Hot Spring Spa

By StephenOtto | March 6, 2023

Relax and enjoy the outdoors with a Above Ground Pool and/or Spa Having a backyard with a Teddy Bear Above Ground Pool and/or Hot Spring Spa is a wonderful way to relax and enjoy the outdoors. It provides a perfect setting for family and friends to come together and create lasting memories. The Teddy Bear…

The best time to buy a pool.

By StephenOtto | March 5, 2023

What is the best time to buy a pool What is the best time to buy a pool in New England. That depends on several factors, including your budget, personal preferences, and the weather conditions in the region. However, generally speaking, the best time to buy a pool in New England is during the offseason,…

8 Ways a Hot Tub can improve your life. “Wellness Through Water”

By StephenOtto | March 4, 2023

8 Ways a Hot Tub can improve your life. “Wellness Through Water” A Hot Spring hot tub is a popular form of hydrotherapy that provides a range of health benefits. Here are some of the benefits of using a hot tub: Relaxation and Stress Relief: Hot tubs are an excellent way to unwind after a…

A healthy family needs time together!

By StephenOtto | March 3, 2023

A healthy family needs time together When 1500 school-age children were asked, “What do you think makes a happy family?” the answer they gave most was “doing things together,” If you think about that answer for a moment, you’ll instantly understand how a swimming pool can make a real difference in quality family time, as…

Mental Health Hot Tub Benefits

By StephenOtto | February 26, 2023

Mental Health Hot Tub Benefits Relaxing in a warm spa can do wonders for your mental health. Another one of the significant hot tub health benefits is that it provides a safe and comforting space to unwind and leave your worries behind. Soaking induces a mindful state so you can release the stress and anxieties…

Wellness Through Water! Faster muscle recovery

By StephenOtto | February 19, 2023

Wellness Through Water! Faster muscle recovery Today we are going to discuss Wellness Through Water for faster muscle recovery. Most of us experience a range of aches, pains, and stresses in our day-to-day lives. Whether it’s muscle stiffness, arthritis in joints or just the stress of work and family life, small issues begin to take…

Wellness Health Benefits of Swimming

By StephenOtto | February 12, 2023

Wellness Through Water, Wellness Health Benefits of Swimming During the summer, most people spend lots of time at the pool during the hot and humid days. But did you know that in addition to cooling off, there are some great wellness benefits of swimming? But did you know with an Endless Pools Swim Spa you…

A HOT TUB FOR STRESS RELIEF

By StephenOtto | February 10, 2023

A HOT TUB FOR STRESS RELIEF Our world is busy and frequently demanding. On a good day, we manage our obligations to our families and our jobs with ease; on a poor day, our lives might feel stressful and overwhelming. Even though we often don’t know how to handle anxiety, if you have access to…

Teddy Bear Pools & Spas, Wellness Through Water!

By StephenOtto | February 4, 2023

Teddy Bear Pools & Spas, Wellness Through Water!  Teddy Bear Pools & Spas is introducing the the Wellness Trough Water. Wellness Through Water will show you what the power of water can do for you and your family & friends. Water Through Wellness will focus on 6 key dimensions, including Health, Recovery, Therapeutic, Tranquility, Social…