There are three factors at work in your hot tub: heat, buoyancy, and massage. Together, they create natural healing powers and health benefits discovered by the ancient Greeks years ago. The Romans, Greeks, Japanese and other cultures have recognized the many benefits of this relaxing and rejuvenating experience to mind and body. From simply unwinding to soothing sore muscles and joints caused by sports or minor strains, a hot tub soak can make you feel better – naturally.
Research shows that both the body and mind benefit from the simple act of immersion in warm water. Some health benefits include:
Arthritis Foundation: Pools, Spas, and Arthritis, January 2003, 835-5580/01.03 National Sleep Foundation: Helping Yourself to a Better Night’s Sleep 1999 New England Journal of Medicine, September 16, 1999, 341:924-925 Mayo Clinic: Thomas Allison, Ph.D., Division of Cardiovascular Diseases and Internal Medicine, Mayo Clinic, Rochester, MN
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