Increases blood flow – Hot water therapy has been proven to help improve heart stroke volume, which means the heart will pump more blood to the body with any given stroke. Because of the exertion the water places on a body, simply getting into the water can improve this function of the heart.
Hot Water Therapy and Relaxation
Preparation for stress – The human body experiences several changes during times of stress. The heart rate increases, heart stroke volume increases, and faster breathing cycles often occur. Regular soaking in a hot tub can help prepare your body for these stressful situations.