Wellness Through Water, Wellness Health Benefits of Swimming

Wellness Through Water, Wellness Health Benefits of Swimming

During the summer, most people spend lots of time at the pool during the hot and humid days. But did you know that in addition to cooling off, there are some great wellness benefits of swimming? But did you know with an Endless Pools Swim Spa you can swim all year long!

It’s true — here are some of the best wellness benefits you’ll reap from swimming.

Part 1. Swimming Gives Your Heart a Healthy Workout

Because swimming is an aerobic exercise, it provides all of the same benefits as other heart-healthy exercises. For instance, when you swim laps in your pool or in your Endless Pool Swim Spa, your heart will become larger, which strengthens it and helps it provide your body with better blood flow. Want proof? Studies show that women who swim 30 minutes a day reduce their risk of coronary heart disease by 30 to 40 percent!

The exercise also reduces blood pressure, raises good cholesterol levels, and helps keep the cells that line your arteries flexible. just 1 example of Wellness Through Water.

Swimming Strengthens Muscles and Bones

Because you are swimming against the massive force of the water using an ever-changing range of motion, the exercise will help your body stay flexible and loose. It also works to improve your muscle tone and strength. And if you have concerns about bone loss? Swimming can help improve your bone strength, especially for post-menopausal women.

Swimming Helps with Weight Loss

Who doesn’t want to shed a few pounds once bathing suit season is upon us? The good news? Your backyard pool could help you achieve the goal. Even if you don’t have pounds to lose, swimming will help you maintain your weight and allow you to indulge in that extra hamburger at your next pool party cookout!

The number of calories that you burn while swimming will depend on your weight and the intensity in which you swim, but here are some general guidelines for every ten minutes of swimming:

  • Backstroke: 80 calories
  • Breaststroke: 60 calories
  • Butterfly stroke: 150 calories
  • Freestyle: 100 calories
  • Wellness Through Water
Endless pool Fitness System

Would you like to Learn more about Endless Pool Swim Spas or Above Ground Pools?

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Wellness Through Water, Wellness Health Benefits of Swimming